Weight (thin or fat )

1. Genetics) also has an effect on our weight. We also inherit from our parents the shape of our body and face. When a parent has a round face or large arms and legs, children can also inherit it.
2. One factor in being thin or fat is your metabolism or body movement. When you're young your metabolism is still fast and you won't gain much weight. But after the age of 40, you quickly gains weight and grows.
2. Regular exercise also makes you lose weight. When you don't work up a sweat during exercise and just sit around all the time, you gain weight faster. We should be moving throughout the day. Get walk or jogging atleast for 30mins a day.
4. Diseases that affect our weight
Example : hyperthyroid people lose more weight. When you are stressed, you also can gain weight because you eat more food when you are stressed or lose weight, you don't feel like eating

Here in the philippines that is usually the problem. Malnutrition, there is fat that you think is healthy but it is unhealthy. Some people lose weight due to stress or take illegal drugs.
There is a good lifestyle, very healthy and food, regular exercise and then a sudden stroke. You can't really say what to do to be healthy or take care of yourself