8 glasses of water per day

Im always very anxious when it comes to drinking water. To be honest, im not a person who is very active in drinking water.

But upon to talking to my doctor the color of my urine light yellow means that im hydrated. It helps too, that in 3 years im not drinking softdrinks, alcohol or juice. Yes only water guys.

My doctor say your water intake depends on you, it depends how physically active you are, if the weather is hot and to overall health profile.

The best indicator to know your hydration status is thru your urine. If color light yellow to clear most likely your well hydrated.

Dark yellow to amber its possible that your inadequate (thanks to google haha i must say LACK but its the right word for kulang) of water intake.

So please stop or limit drinking alcohol, coffee, softdrinks, energy drink whole day

WATER SHOULD BE YOUR PRIORITY BEVERAGE

Im guilty about this. I really need to drink more water thats why i have UTI i guess i really need to invest more time to my water intake buy a tumbler and alarm on my phone. So my phone will alarm when i need to drink water again from time to time