What do you usually do to avoid bad vibes in the morning?

What do you usually do to avoid bad vibes in the morning? I just realized that every morning when I wake up, the first thing I grab is my cellphone and I go straight to Facebook to scroll. The more I see bad news and toxic stuff, the more my day gets ruined, and my mind gets cluttered. So, from now on, I'm going to make sure I don’t reach for my phone first thing in the morning. Instead, I’ll prioritize getting up and taking a walk Ng talk to nature 

Exercise may be effective for stress, but lets be real  food is much more tempting, right? So my only option is to pray to avoid my stress i attempted exercise a few times, all failed 

Well i cant stay away from social media. That's the first thing i really do to check my emails and facebook messenger. Because my Phone is silent always when i go to sleep, i need better sleep every weekdays because of work. 

There is no way i can avoid bad vibes in the morning. Most of the time i got bad vibes because of work. I start my shift at 8am 😂

Everyday i prioritized to do stretching and have a good breakfast.